Other support is available

The NHS Better Health campaign offers free evidence-based support for adults wanting to improve their health and wellbeing.

This includes information, guidance, and mobile applications to help you to eat more healthily, reduce your weight, increase your physical activity levels, quit smoking, reduce your alcohol consumption, and improve your mental health.

The NHS Healthier Families campaign has been set up to help families eat better.

The website includes a food scanner app that families can use to scan their favourite food items and reveal healthier alternatives. There is also information to improve family health and wellbeing including eating healthier, increasing physical activity, and improving mental health.

Type 2 diabetes is a really serious disease.

Many people with it experience life-changing complications and symptoms.

But developing Type 2 diabetes is largely preventable through lifestyle changes.

Healthier You: the NHS Diabetes Prevention Programme can help you take control and prevent the disease from developing. Get started by checking your risk.

There are five evidence-based approaches that you can take to improve your mental health and wellbeing. These include:

• Connect
• Be active
• Take notice
• Learn new skills
• Give

A range of Norfolk support services are available to help you with pyhsical activity, mental wellbeing, Type 2 diabetes quitting smoking, alcohol consumption and weight management. Click the icons to find out more.

Here you can access a range of downloads that can give you information areas of focus to improve your health. Just click the link below to download for free.

• Alcohol
• Physical Activity
• Healthy Eating
• Quitting Smoking
• Dementia
• Heart Health
• Cholesterol
• Reducing Weight
• Taking Control of Alcohol
• Type 2 Diabetes